mind and media
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Book a free consultation at MindandMedia to explore ways to help you overcome the stress and anxiety with public speaking, phobias, and unhealthy habits so that you can enjoy a calmer, confident life.
You can call 020 7467 8374 to schedule a 20-minute phone conversation about what works best for you.
Heal with hypnotherapy. Get over negative habits. Control anxiety and stress. Improve confidence. Become a confident speaker.
Hello. I’m Sonia Beldom and I started Mind and Media in 2024. I’m a psychotherapist specialising in hypnotherapy, NLP and CBT to help you over your struggles with anxiety, stress, phobias, bad health habits and the fear of public speaking.
I understand that life can be overwhelming. I’ve been there and with professional support and building a new emotional and support framework I got through it. Hypnotherapy was life-changing for me, so I decided to study and qualify in solution-focussed hypnotherapy to add it to the skill set I currently use to provide support and therapeutic change.
Mind and Media is based in Central London and online.
“The hypnotherapy session with Sonia was excellent. Usually I would have been panicking about medical procedures for days beforehand but this time I hardly gave it a thought.”
“Sonia’s confident, steady and calming presence helped move me from feeling hopeless to moving forward with greater confidence and awareness.”