mind and media

changing thinking

changing habits

changing lives

Hello. I’m Sonia Beldom, a psychotherapist specialising in hypnotherapy, the scientific approach that works.

I’m also qualified in CBT (cognitive behavioural therapy) and NLP (neuro linguistic programming) to help support you in transforming your life and communication skills.   And for the pasty twenty years I have enjoyed a very rewarding career as a speaker coach and media trainer.

I can help you over your struggles with anxiety, stress, phobias, bad health habits and the fear of public speaking. I understand that life can be overwhelming. I’ve been there and with professional support and building a new emotional and support framework I got through it. Hypnotherapy was life-changing for me, so I decided to study and qualify in solution-focussed hypnotherapy to add it to the skill set I currently use to provide support and therapeutic change.

Mind and Media is based in Central London and online.

TESTIMONIALS

“The hypnotherapy session with Sonia was excellent. Usually I would have been panicking about medical procedures for days beforehand but this time I hardly gave it a thought.
* Hypnotherapy client 2024*

Sonia’s confident, steady and calming presence helped move me from feeling hopeless to moving forward with greater confidence and awareness.
Hypnotherapy client 2025*

I can’t believe that my insomnia has gone as I’ve worken up after 6 hours of solid, refreshing sleep. Hello world.
Hypnotherapy client 2024*

Sonia has helped and supported me and my team for oever ten years with public facing commuications and presentation skills. We were a small family business and now we’re an international food brand.
DK, CEO Heck Foods

The idea of a cigarette makes me feel queezy and giving up was easy peasy.
Smoking cessation client”

how HYPNOTHERAPY helps

Areas where hypnotherapy can help:

  • Anxiety

  • Stress

  • Performance Anxiety (public speaking, interviews, presentations, exams)

  • Confidence and self-esteem

  • Phobias

  • Panic attacks

  • Weight loss

  • OCD (obsessive compulsive disorder)

  • PTSD (post-traumatic stress disorder)

  • Agoraphobia

  • Long-term habit cessation (smoking, drinking, recreational drugs, gambling)

Some of the symptoms associated with stress and anxiety:

  • Sleeping disorders

  • Teeth grinding

  • Nervous tics, speech issues (stammering, stuttering)

  • Nail biting

  • Teeth grinding

  • Blushing

  • Erectile Dysfunction

  • Lack of libido